Can You Freeze Avocado Puree?

4 minutes

Avocados are delicious and packed with healthy fats, vitamins, and minerals….but they ripen so quickly. Can you freeze Avocado Puree to extend the shelf life? Yes! Here’s how……

How to Freeze Avocado Puree

Freezing avocado puree is a really simple process, so let’s walk through it step-by-step.

1. Choose Ripe Avocados: Select ripe but not overripe avocados. (You can test this by gently pressing on them – they should yield slightly to your gentle pressure.)
2. Prepare the Avocado: Cut the avocados in half and remove the pit. Scoop out the flesh and place it in a bowl. (The easiest way I’ve found to do this is: over a garbage bin, gently press on the skin over the pit and pop it out – trying to forcefully lodge a knife into the seed often leads to a hospital visit…don’t want that!).
3. Add Lemon Juice: Adding lemon juice to the avocado flesh will help prevent browning. About one tablespoon of lemon juice per two (2) avocados works well. If you’re really averse to the lemon taste, try one teaspoon per two (2) avocados.
4. Mash the Avocado: Mash the avocado flesh with a fork until you achieve the consistency you’re going for.
5. Portion the Avocado: Portion your puree into usable amounts. We recommend using a silicone ice cube tray with a lid for small portions and freezer-safe bags for larger amounts. (The silicone tray makes it MUCH easier to get them out.) If you don’t have a lid, place cling wrap over the tray and press the film into the surface of the avocado to prevent freezer burn.
6. Freeze the Avocado: Place the tray or bags in the freezer. Once frozen, if you don’t want to keep them in the silicone ice cube tray, you can transfer them to a freezer-safe bag or container for long-term storage. (Personally, I have a tray just for freezing purees and herbs.)

3 Tips for Freezing Avocado Puree

Here are our Top 3 Tips, to give you the best results when freezing avocado puree:

Use Ripe Avocados
Ripe avocados freeze better and maintain their flavor and texture while frozen.

Use Lemon Juice
Lemon juice will help prevent browning (oxidation) and preserve the vibrant green color of your avocado puree. One tablespoon of lemon juice per two (2) avocados works well.

Properly Seal It
Ensure the avocado puree is well-sealed. Airtight containers or bags will preserve freshness and prevent freezer burn. Remember, oxygen is the enemy in this case because it will brown avocados and remove flavor.

How Long Can You Freeze Avocado Puree?

You can freeze avocado puree for around three months before you start to notice a degradation in quality.

Typically, this degradation will be in the form of flavor. The flavor of an avocado is already quite delicate, so freezer air will remove that quite quickly, leading to a disappointing cube of mush.

How Do You Defrost Avocado Puree?

To defrost avocado puree, transfer it to the refrigerator and let it thaw overnight. It’ll be ready by morning.

If you’re making smoothies, you can use it directly from the freezer by adding it to a blender with other smoothie ingredients – it makes a great, tasty, and nutritious snack!

Alternatively, you can also thaw it in the microwave for a quicker option. Set the microwave to the defrost setting or at a low power level (30-50%) for 30-second intervals and stir in between.

Can You Refreeze Avocado Puree?

It’s not recommended to refreeze avocado or avocado puree once it has been thawed.

Does Avocado Puree Freeze Well?

Yes, avocado puree freezes well, but the texture may change slightly after thawing. It’s best used in dishes like guacamole, smoothies, or spreads after freezing.

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